Well, I don't quite have an answer to this because the first time it happened to me I took the 'poor me' approach and let my girly emotions take the best of me. However, the second time this nightmare occurred, I apologized to the waitress, explained my food allergy and ordered a different menu item. She looked a bit doubtful of my excuse but I didn't get charged for the first meal. I'd say that was a success!

My best advice on the matter is to surround yourself with people that respect your disease and understand that it can be a sensitive subject from time to time. We all have our bad days and it definitely doesn't help when your restaurant food is inedible for you and your stomach is growling at you to feed it.
Show gluten who's boss the next time you two cross paths!!
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